Oral Health: Smoking, poor brushing habits, genetics, frequent snacking of sugar foods and drinks, acid reflux or heartburn are some causes of dental and oral diseases.
Oral or dental health is one of the essential parts of our overall health and hygiene. It contributes to one’s overall well-being and quality of life. According to the Centers for Disease Control and Prevention (CDC), oral health refers to the health of the teeth, gums, and entire oral-facial system that allows us to smile, speak and chew. Poor oral hygiene can put an individual at risk of several chronic diseases.
According to the World Health Organisation (WHO), between 60 and 90 per cent of school children have at least one dental cavity, while nearly 100 per cent of adults have at least one dental cavity. Healthline states that your oral cavity collects all sorts of bacteria, viruses, and fungi. Some of them belong there, making up the normal flora of your mouth. They’re generally harmless in small quantities. But a diet high in sugar creates conditions in which acid-producing bacteria can flourish. This acid dissolves tooth enamel and causes dental cavities.
On the other hand, nutrition, which is the food you eat, also has a great impact on your oral health. Consuming unhealthy foods and drinks can lead to dental cavities, toothaches, and gum diseases. Therefore, we have compiled a list of some healthy food items that you should include in your diet for healthy teeth and gum.
Most of us have a misconception that consuming cheese is unhealthy. Surprisingly, cheese is one of the healthiest food items that can be binged on in your regular diet. When it comes to oral health, cheese can be magically beneficial. According to Healthline, cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B12, along with zinc, phosphorus, and riboflavin. Cheese can work to protect your teeth from cavities. In a study in 2015, children with an above-average dairy intake were more likely to be cavity-free after three years than those with a below-average intake.
2. Apples
We all have heard the saying ‘an apple a day keeps the doctor away’, which is true in every sense. Apples are highly nutritious fruit and offer numerous health benefits. They are rich in antioxidants and fibres which help in lowering the risk of developing chronic illnesses such as diabetes, heart disease and cancer. According to the National Institute Of Health, apples stimulate an alkaline saliva flow that neutralises the acids produced in dental plaque after carbohydrate ingestion.
3. Green Leafy Vegetables
Green leafy vegetables such as spinach, kale, cabbage, and lettuce are enriched with vitamins, minerals, healthy carbs and fibres that promote a healthy body. Also, the nutrients found in green vegetables such as magnesium, calcium, and vitamins A, C, and magnesium help in maintaining your oral and overall health.
4. Yoghurt
Several studies and health experts suggest that yoghurt Balances PH levels in the mouth, the type of bacteria that can cause dental cavities and tooth decay tend to thrive in highly acidic environments. It is known to be a super dental food as the probiotics found in it slow down the growth of cavity-causing bacteria. Consuming yoghurt helps in strengthening teeth, fights bad breath, and makes the mouth less acidic.
