We take a look at some suggestions that will help you maintain your oral health.
A beautiful smile, odour-free breath, and healthy pink gums are all attractive benefits of perfect oral hygiene. A routine checkup and professional cleaning are vital factors in keeping your mouth healthy – and nothing quite beats the feeling of having a squeaky-clean mouth after one. Keeping good dental hygiene is important to good oral health.
Here are six tips to help you maintain good dental health. It is important to remember that your mouth is a window into your overall health. The link between dental disease and diseases such as diabetes and cardiovascular disease has been studied extensively. Therefore, it is vital to ensure your oral health is of the highest quality. The following suggestions will help you maintain your oral health.
How To Maintain Good Oral Health
It’s a given that you should brush and floss your teeth, but are there any other things you can do to keep your mouth healthy? The best medicine is prevention, just as it is for the rest of our bodies. Apart from brushing and flossing, there are many other ways to prevent plaque, cavities, and tooth decay. They include:
Stop Smoking
The number one cause of preventable death among Americans is tobacco-related diseases, killing thousands of people each year. According to the team at Gorgeous Smiles Dental, there are many potential health implications related to smoking. These include gingival recession, tooth staining, oral cancer, and periodontal disease. Getting rid of the habit now will benefit both your oral health and overall well-being.
Chew Sugarless Gum
After eating, the acid in your mouth wears away enamel, causing decay and sensitivity to your teeth. Sugar-free gum helps you remove lingering food particles from your mouth and stimulates saliva production, which neutralizes and eliminates acid. In addition to cleaning things up, the minerals calcium and phosphate in saliva work to strengthen teeth. Taking just 20 minutes to chew can provide these beneficial effects.
Eat Cheese
The calcium in cheese prevents decay and promotes good oral health. In cheese, phosphorus, calcium, and casein are essential nutrients for the maintenance of strong teeth. Together, these proteins shield your enamel from decay by forming an impermeable film of protein. In addition, sugar-free gum and cheese stimulate the production of saliva, which keeps your oral hygiene and mouth pH in check. You can boost your oral health by adding some cheese to your salad or sandwich.
Drink Tea
Polyphenols in black and green tea contribute to your dental health. Tea consumption has been linked to decreased plaque buildup on your teeth, which helps keep them clean and strong. It also helps prevent bad breath. In addition, consumption of green or black tea over the long term is known to assist in preventing oral cancer. Use one of these caffeine-rich teas to get the most out of your morning boost. After you’ve enjoyed your cup of tea, brush or rinse your teeth to prevent tooth discolouration.
Use Mouthwash
Antimicrobial mouthwash kills and inhibits bacterial growth on and around the teeth. When added to your morning and evening routines, this type of rinse gives you fresher teeth throughout the day by helping reduce plaque buildup, a thin film of bacteria on the teeth that causes decay. Maintaining fresh breath is also possible with regular use of mouthwash. In addition, using mouthwash will rid your mouth of bacteria and help clean it.
