Suffering from a sore throat can be a discomforting experience, often caused by bacterial or viral infections. While medical treatment is necessary in some cases, paying attention to nutrition and adopting home remedies can help alleviate the symptoms. This article explores the role of nutrition in soothing a sore throat and gives tips on foods to eat and foods to avoid for relief.
Key takeaways:
- A sore throat can be alleviated by paying attention to nutrition and home remedies.
- Warm liquids such as soups and herbal teas can help soothe the throat.
- Spicy, acidic, or crunchy foods, as well as caffeine and alcohol, should be avoided.
- Hydration, good oral hygiene, gargling with salt water, and using a humidifier can provide relief.
- If symptoms persist or worsen, consult a healthcare professional for appropriate treatment.
Sore throat (pharyngitis) is commonly caused by bacterial or viral infection. Many things can cause sore throat, including colds, flu, allergies, strep throat, tonsillitis, and smoking. If needed, your healthcare provider prescribes a treatment based on the cause of the sore throat.
The importance of nutrition increases in times of infection or disease. Nutrients help fight diseases by providing energy and supporting a healthy immune system.
You can ease your sore throat at home by paying more attention to your nutrition. However, keep monitoring your symptoms. If the symptoms don’t lessen or worsen in a few days, consult your doctor.
Best foods and drinks for a sore throat
A sore throat can cause trouble eating. Soft and easy-to-swallow foods can help you to get the nutrients you need to support your body.
Herbal Tea
Caffeine-free teas with or without honey can soothe a sore throat. Choose caffeine-free tea (such as chamomile, peppermint, or ginger) and brew it in warm water. You can add sweetness with honey as well.
Warm Water With Honey And Lemon
Honey may help decrease mucositis (inflammation of mucosa). You can mix warm water, honey, and lemon to add vitamin C to your comforting beverage.
Broth-based Soup
Soups are great for improving nutrition while you’re having difficulty eating. Soups are warm, soft, and nutrient-dense. Also, you can make delicious soups with whatever vegetables you have. Add protein sources such as chicken to help with recovery.
mashed Potatoes
Mashed potatoes are so easy to make and delicious. You can enrich mashed potatoes with herbs and eat them as a side dish with any meal.
Cooked Or Steamed Vegetables
Vegetables have vitamins, minerals, and antioxidant compounds that help fight infection and inflammation. You can steam vegetables to soften them and add rice or pasta to the side to increase the energy content of the meal.
Smoothies
Smoothies are a delicious way to provide vitamins and minerals to your body. You can mix your favorite fruits with honey.
